Viva Unu Blog

I spent three years on Wall Street before I realized my understanding of stress was fundamentally flawed. Like most men, I believed stress was something to...

I used to think of zinc as just a mineral label on a multivitamin bottle. That is until I hit a wall in my early thirties. I was burnt out, exhausted, and ...

I spent three years on Wall Street pulling 80-hour weeks, convinced that success was the ultimate goal. But here's the thing most people miss: a relentless...

I spent three years on Wall Street, running on fumes and caffeine. I never thought much about my health — much less my prostate. That was until I hit a wal...

I spent years on Wall Street, grinding through late nights and early mornings, fueled by caffeine and stress. My sleep was a casualty of ambition — ironic,...

I spent three years on Wall Street chasing an elusive sense of success, fueled by caffeine and the fantasy of achievement. It broke me. Not suddenly, but s...

I used to think cold plunges were a fad. A trend for biohackers who wanted to feel superior. But I got this wrong for a long time. The science behind cold ...

Three years into my Wall Street career, I found myself in a loop I couldn't escape. Waking up at 5:47 AM, already on my third cup of coffee, I was a hamste...

I spent three years on Wall Street, where the daily grind was more than just exhausting—it was destructive. Caffeine and stress were my breakfast, lunch, a...