Viva Unu Blog

I used to think I had a focus problem. Sitting at my desk at 6:12AM on a Wednesday, Bloomberg terminal open, three browser tabs cycling between Reddit, Twi...

I used to sit in a conference room on the 34th floor of a Midtown Manhattan building, surrounded by people making more money than I could count, and still ...

Most people who ask "how do I improve my lifestyle?" already know the answer. Sleep more. Move your body. Cut the noise. Read better books. The information...

Most morning routine advice is a fantasy dressed up as a system. Wake at 5AM. Cold plunge. Journal. Meditate. Exercise. Read. All before 7AM. I tried to bu...

Most confidence advice is wrong. Not slightly off — fundamentally backwards. The standard prescription is "fake it till you make it," which is just a polis...

I spent six years on Wall Street believing emotions were a liability. Not a weakness to manage — a liability to eliminate. I was analytical. I was discipli...

Most people searching for productivity tips are not missing information. A 2019 study out of the University of Hertfordshire found that 88% of people who m...

Most people treat purpose like it's buried somewhere — waiting to be discovered if they just think hard enough, journal long enough, or take the right retr...

Most high performers I work with have read the books. They know the frameworks. They can explain cognitive behavioral loops, emotional regulation, and the ...